This exercise idea has come from a site called Taking Care of You: Create a Life You Love.

3 Things For The Senses

What 3 things do you __________

Hear right now?

See right now?

Can reach out and touch?



On Taking Care of You, this exercise mentioned is one of meditation. This also helps you to focus on the elements around you, that your anxiety and /or depression dilutes. You can work yourself down from an anxiety attack. It’s a great little trick to help you refocus.

Pinterest provided the feature photo.


One thought on “Grounding


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