Celebrating Sobriety in September

I’m so proud of all of you in sobriety!!!!
Never allow the past keep you from moving forward.

©️2019Nova

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What Are Your Emotions Really Telling You? | Brighter Path Counseling

This is profound: ” One important note to remember is that your emotions are not facts.  Your emotions are entirely valid- meaning that they are never right or wrong.  But, they are not always based on realistic or rational thoughts. ” One important note to remember is that your emotions are not facts.  Your emotions are entirely valid- meaning that […]

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Living with a Mental Illness III

Your peace of mind is yours to keep. Without your consent, nothing can take that from you. Sometimes, situations, that are less significant, rob us of that. Things like tiredness, stress, and hunger can create a sense of impatience and irritability. When dealing with others, a peace of mind truly is a win-win situation. They […]

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